Cold Pressed Groundnut Oil Edible 5 Litre

Satva Guna's cold-pressed groundnut oil offers numerous health benefits due to its rich nutritional profile. Here are some key advantages:

Health Benefits:

- Heart Health: Groundnut oil reduces bad cholesterol (LDL) levels and increases good cholesterol (HDL), lowering the risk of heart disease and stroke. It's rich in monounsaturated and polyunsaturated fats, which support cardiovascular health.
- Antioxidant Properties: The oil contains vitamin E, resveratrol, and other antioxidants that protect against cell damage, inflammation, and oxidative stress, potentially reducing the risk of chronic diseases like cancer and Alzheimer's.
- Skin and Hair Health: Groundnut oil nourishes and moisturizes the skin, reducing signs of aging, dryness, and inflammation. It also promotes hair growth, strengthens hair roots, and prevents dandruff.
- Digestive Health: The oil supports the digestive process, promotes bile production, and soothes the stomach and intestines, reducing inflammation.
- Immune System: Groundnut oil's antioxidants and vitamins boost the immune system, helping to fight off infections and diseases.
- Brain Health: The oil's healthy fats and vitamin E support brain function, cognitive health, and memory.

Ways to Use:

- Cooking: Use groundnut oil for frying, roasting, or sautéing due to its high smoke point.
- Salad Dressings: Add a mild nutty flavor to salads with groundnut oil.
- Baking: Replace butter or other oils with groundnut oil in baked goods.
- Massage Oil: Use warm groundnut oil for massages to nourish and moisturize the skin.
- Hair Care: Massage groundnut oil onto the scalp and hair to promote hair growth and prevent hair fall.

Precautions:

- Peanut Allergy: Individuals with peanut allergies should avoid groundnut oil due to potential cross-contamination.
- Storage: Store groundnut oil in a cool, dark place to maintain freshness and quality.
- Moderation: Consume groundnut oil in moderation to avoid excessive calorie intake