Cold Pressed Black Mustard Oil Edible 1 Litre

Black mustard oil, like Satva Guna's variant, offers numerous health benefits due to its rich nutritional profile.

Some key advantages include :

- Heart Health: Black mustard oil contains monounsaturated and polyunsaturated fats that help regulate cholesterol levels, promoting cardiovascular health.
- Anti-Inflammatory Properties: The oil's anti-inflammatory properties may help reduce inflammation in the body.
- Rich in Antioxidants: Mustard oil is rich in antioxidants like vitamin E and selenium, which can neutralize free radicals, supporting overall health.
- Digestive Health: Traditionally used to stimulate digestion, mustard oil may enhance the production of digestive juices and enzymes, promoting a healthy digestive system.
- Skin and Hair Care: Mustard oil is often used topically for skin and hair care, moisturizing the skin, reducing dryness, and improving hair texture.

Ways to Use Black Mustard Oil :

- Cooking: Use black mustard oil for frying, roasting, or sautéing due to its high smoke point (around 450°F).
- Salad Dressings: Add a mild nutty flavor to salads with black mustard oil.
- Baking: Replace butter or other oils with black mustard oil in baked goods.
- Massage Oil: Use warm black mustard oil for massages to nourish and moisturize the skin.
- Hair Care: Massage black mustard oil onto the scalp and hair to promote hair growth and prevent hair fall.

Precautions :
- Peanut Allergy: Although mustard oil is derived from mustard seeds, individuals with peanut allergies should consult their doctor before using it.
- Storage: Store black mustard oil in a cool, dark place to maintain freshness and quality.
- Moderation: Consume black mustard oil in moderation to avoid excessive calorie intake.
- Skin Sensitivity: Perform a patch test before using black mustard oil on the skin, and dilute it with coconut or olive oil if necessary.
- Pregnancy and Breastfeeding: Consult a healthcare professional before using black mustard oil during pregnancy or breastfeeding.